Change is Possible – How Therapy Has Helped Me
This week I celebrated 6 years of huge personal change. It’s 6 years since I stopped drinking alcohol. At nearly 45, my life looks very different than it once did. I don’t often share my personal story here but this feels very important. Please believe change is possible even when it feels out of reach. […]
Guest Blog: Looking in the Mirror: When Reflection Becomes Obsession
A Compulsion That Feels Like Control (But Isn’t) It’s wild to think how often I used to check my reflection—not just in mirrors, but car windscreens, windows, the back of a spoon, shopfronts. If it reflected, I’d use it. At the height of my eating disorder, it was like a cruel ritual. Mirror checking wasn’t […]