Michelle Jean Counselling
Counselling for Individuals:
Hi, I’m Michelle and I am a qualified Person Centred Counsellor and registered member of the British Association of Counsellors and Psychotherapists.
Perhaps you are here because you are feeling misunderstood, isolated, or alone and haven’t yet had the opportunity to share your story? Are you wondering why you are feeling the way you are: struggling with low mood, anxiety, overwhelming thoughts or in other areas of your life such as your relationships, home or work life. Maybe you are struggling with processing previous life experiences?
I work with you as an individual. Offering you the time and space to share what is absolutely key for you. Working with a person centred approach means that you are the expert of your own life and have the potential to grow and change in positive ways. My role is not to tell you what to do, but to provide a safe and supportive space where you can express yourself without fear of judgement, exploring your issues, feelings and thoughts.
We can also look to integrate elements from other therapeutic models, such as mindfulness, and creative methods, when appropriate. Working to support you to share freely and explore what’s really important to you - however, or whatever that might be.
I work with clients from diverse backgrounds and with a wide range of issues, including anxiety, depression, trauma, loss, identity, self-esteem and relationships. I respect your individuality and uniqueness and tailor my approach to suit your needs and goals, Fundamentally, you are the focus of our work together.
There is something incredibly special about the therapeutic relationship between counsellor and client. In fact, counselling is all about this relationship - where you can feel not only heard and listened to but truly seen and supported, enabling you to fully explore your needs and reasons for seeking counselling.
I offer sessions both in person and online, offering a discreet, confidential, and warm experience from my practice in Ashford, Kent.
Qualifications
CPCAB Level 2 Counselling Skills
CPCAB Level 3 Counselling
CPCAB Level 4 Diploma in Therapeutic Counselling
Counselling for Individuals:
Hi, I’m Michelle and I am a qualified Person Centred Counsellor and registered member of the British Association of Counsellors and Psychotherapists.
Perhaps you are here because you are feeling misunderstood, isolated, or alone and haven’t yet had the opportunity to share your story? Are you wondering why you are feeling the way you are: struggling with low mood, anxiety, overwhelming thoughts or in other areas of your life such as your relationships, home or work life. Maybe you are struggling with processing previous life experiences?
I work with you as an individual. Offering you the time and space to share what is absolutely key for you. Working with a person centred approach means that you are the expert of your own life and have the potential to grow and change in positive ways. My role is not to tell you what to do, but to provide a safe and supportive space where you can express yourself without fear of judgement, exploring your issues, feelings and thoughts.
We can also look to integrate elements from other therapeutic models, such as mindfulness, and creative methods, when appropriate. Working to support you to share freely and explore what’s really important to you - however, or whatever that might be.
I work with clients from diverse backgrounds and with a wide range of issues, including anxiety, depression, trauma, loss, identity, self-esteem and relationships. I respect your individuality and uniqueness and tailor my approach to suit your needs and goals, Fundamentally, you are the focus of our work together.
There is something incredibly special about the therapeutic relationship between counsellor and client. In fact, counselling is all about this relationship - where you can feel not only heard and listened to but truly seen and supported, enabling you to fully explore your needs and reasons for seeking counselling.
I offer sessions both in person and online, offering a discreet, confidential, and warm experience from my practice in Ashford, Kent.
How I work with you…
I offer a supportive, empathetic and nurturing environment where you are able to explore difficult thoughts, feelings, and experiences without judgement, in a safe environment. Enabling you to gain a deeper understanding of yourself, fostering personal growth and self-acceptance.
Walking alongside you to support you in identifying and addressing issues that may be causing emotional distress or hindering your well-being. Helping to develop coping strategies, improve self-esteem, relationships, and enhance communication skills. By exploring different perspectives, you can look to discover new ways to cope and approach problems.
I work to help you with promoting self-empowerment by encouraging you to trust your instincts and make decisions that align with your values and needs. Fundamentally supporting the development of self-compassion and enabling you to navigate issues and challenges more effectively.
Counselling is a collaborative journey that honours your autonomy as an individual and your potential for growth. It is a process that can lead to a more fulfilling and balanced life, with improved mental and emotional health.
Supporting you through life’s challenges, offering you a compassionate approach to mental health issues and support with a range of issues including but not limited to:
Anxiety
Depression
Stress
Relationship Issues
Grief and Loss
Trauma
ADHD
Self Esteem and Identity Issues
Addiction
Chronic Illness
Workplace Issues
Family Issues
Loneliness and Isolation
Womens Health / Menopause
Where will I be having counselling?
Welcome to Michelle Jean Counselling, a space mindfully curated with warmth and comfort to put you at ease during your session. A counselling room that has been designed to be a safe haven where you can freely explore your thoughts and feelings. Prioritising your well-being, ensuring a nurturing and supportive environment.
My Approach
At Michelle Jean Counselling, I work with you to meet your individual needs. Whether you are dealing with anxiety, depression, relationship issues, grief, or simply need a space to share, I am here to listen and support you. My approach is client centred and ensures that our sessions are guided by your pace and priorities, meaning your needs and goals are at the forefront of our work together.
I offer appointment times, that fit around your schedule, including some evenings and Saturday mornings.
Why Choose Person-Centred Counselling
Person-centred counselling is all about you. It emphasises creating a therapeutic relationship that is built on trust, empathy and respect for your individual experience. Respecting your ability to make positive changes in your life with the right support. My role is to listen deeply, and help you navigate your feelings and experiences with respect, ensuring that you feel heard and valued. Fostering a genuine connection, this approach promotes greater self-awareness and understanding. Person-centred counselling empowers you to make the changes you wish.
CONTACT ME
Please contact me via the form below or call me on 07802735104 to arrange a time to have an initial conversation. We can then explore the reasons you are thinking of coming to counselling and how we can work together.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
MY LOCATION
Based 20 minutes South of Ashford, Kent - accessible from the following surrounding locations – Hamstreet, Appledore, Woodchurch, Smarden, Pluckley, Wye, Challock, Headcorn, Lenham, Charing, Shadoxhurst, Bethersden, Mersham, Ashford, Maidstone, Faversham, Tenterden, Canterbury, Hythe, Folkestone and Sellindge.
Please note I offer free accessible parking.
FEES & AVAILABILITY
Face to Face and Online Sessions - 50 Minutes - £50.
A course of six sessions is offered as a block payment of £290.
Availability : Monday – Thursday – Daytime and some evenings
Saturday AM only
*Please note I adhere to a strict 48hr cancellation policy*
FREQUENTLY ASKED QUESTIONS
You’ve made the first step by being here. If you are considering counselling for the first time I understand that this can be daunting. I want to reassure you that I often work with clients who are new to counselling. I hope to put you at ease from our initial chat, where we will discuss why you are looking for counselling and what you’re needs are. From there I will ensure that I support you through the process, offering you a safe and empathetic space to explore your issues, thoughts and needs.
We will meet in person or online, for 50 minutes and I will listen empathetically and without judgment. Allowing you to set the pace and share what you’re comfortable with. My goal is to help you to feel at ease within nurturing surroundings. Enabling you to feel supported in your journey, however that might look.
In your first session, you can expect a warm and welcoming environment where we will explore your concerns and reasons for seeking counselling. The session will focus on you and what brings you to this place. Building a relationship, at your pace, allowing you to share your thoughts and feelings openly. The session will either take place from my practice or online. Both neutral spaces for self-exploration, to discuss your needs and begin to identify the issues you want to address. Setting the foundation for your therapeutic journey.
Something has brought you here. I understand just how hard it can feel to think about opening up and talking. Especially if it is something you haven’t talked about before. Counselling is confidential. We’ll take things step by step, ensuring you are comfortable in how the session is feeling for you. You control the pace and depth of how we work together. I work with you to ensure you feel supported and that you can share freely as you feel ready.
Once you’ve come this far I understand how important it is to get started and gain support. To check my availability and potentially schedule your first session, then please contact me via email or via the contact me link. I offer flexible appointment times, including some evenings and Saturday mornings. Once you reach out, we will have an initial conversation and aim to schedule your first session within a week. I’m here to help you start your counselling journey as soon as you are ready.
As a person-centred counsellor I work with a compassionate and empathetic approach that focuses on you as an individual. Working from the belief that you have the capacity for self-understanding, self-acceptance and growth. Providing a non-judgmental and supportive environment, I work to offer you unconditional positive regard, empathy, and genuineness. This helps you to explore your feelings, thoughts, and experiences at your own pace. The goal is to empower you to find your own solutions and develop a stronger sense of self. Person-centred counselling values your unique perspective and works collaboratively to help you achieve greater self-awareness and emotional well-being.